But it's easy to recognize a bad trainer, even for the uninitiated.
Warnings signs (not necessarily 100% indicative of a bad coach):
- Doesn't regularly program squats, deadlifts, presses or pull (or some variation thereof) for most clients.
- Makes most clients very sore, very often.
- Doesn't make clients sore, ever.
- Your program is predominantly on machines.
- Has a CrossFit Level 1 "certification" but no other qualifications, and has never coached anybody before getting their L1.
- Programs lots of crunches, but no planks or bird dogs.
- Does lots of curls on Bosu balls.
- Does lots of curls.
- Doesn't know most of these names: Cressey, Robertson, Hartman, McGill, Boyle, Dan John, Simmons, Tate, Wendler.
- None of the men can deadlift 2xBW despite training for >1 year.
- None of the women can do pull-ups despite training for >1 year.
Actually, there is one rule of thumb for good trainers, but it's not really useful because the list is so small:
Anybody who's ever been excommunicated from CrossFit HQ is probably a good trainer.