But it's easy to recognize a bad trainer, even for the uninitiated.
Warnings signs (not necessarily 100% indicative of a bad coach):
- Doesn't regularly program squats, deadlifts, presses or pull (or some variation thereof) for most clients.
- Makes most clients very sore, very often.
- Doesn't make clients sore, ever.
- Your program is predominantly on machines.
- Has a CrossFit Level 1 "certification" but no other qualifications, and has never coached anybody before getting their L1.
- Programs lots of crunches, but no planks or bird dogs.
- Does lots of curls on Bosu balls.
- Does lots of curls.
- Doesn't know most of these names: Cressey, Robertson, Hartman, McGill, Boyle, Dan John, Simmons, Tate, Wendler.
- None of the men can deadlift 2xBW despite training for >1 year.
- None of the women can do pull-ups despite training for >1 year.
Actually, there is one rule of thumb for good trainers, but it's not really useful because the list is so small:
Anybody who's ever been excommunicated from CrossFit HQ is probably a good trainer.
You should have a post about why the deadlift is the single most important whatever you can do (or whatever it is you call it). Or is the squat? I swear I listen to you, I just lost all my brain cells in college.
ReplyDeleteI think that your apparent inability to remember the things I tell you is indicative of my lack of skills in communication and marketing. I just read "Made to Stick" and came away with a TON of ideas for how to communicate in a way that makes those important ideas stick. I know I've been sending you lots of links lately, but this one is also a must-read for people who want to make the world a better place:
ReplyDeletehttp://www.madetostick.com/
Regarding the deadlift/squat, I'll put up a post with a few ideas soon! I love requests like this so keep them coming!